A balanced Mind Body Spirit.

The mind body spirit makes up the whole of the human. A weakness in one element can cripple the other two. A centered mind body spirit is necessary to live a long, healthy and happy life.

This means:

  1. drink more water (at least 64 ounces per day).

  2. eat your way to good health (change your diet).

  3. more relaxation (take more breaks).

  4. more meditation (set aside some time to rest your mind each day).

  5. take more deep breaths.

  6. get more sleep (at least 8 hours per night).

  7. get more exercise (at least 30 minutes per day).

  8. learn new yoga poses.

  9. spend more time with loved ones.

10. Smile more.

11. Tai Cheng.

 

A Close Look at Mind Body Spirit.

When we have a balanced Mind Body Spirit, our whole being is in perfect alignment. Let’s examine the mind body spirit connection.

 

Mind:

Our minds are the information highways for the whole body. It is the tool of the body and spirit to remember the worldly things. When your mind is not focused, the body and spirit are lost. A negative mental state can have a negative impact on physical aspects of the body.

For example, emotional stress of the mind can

1. raise your blood pressure.

2. cause you to lose sleep.

3. create tension in your shoulders.

4. lead to depression.

5. make breathing worse.

 

Make your mind strong. Your mind is strong. Meditation gives your mind a break and keeps it from working too hard.

 

Body:

The body is the physical you. This is the place where the mind and spirit can enter the world. Do you know someone dealing with a physical ailment, such as a broken foot? That person is going to be out of balance with sore muscles and a really weak leg. That same person will have to go through physical therapy to strengthen their muscles, thus giving the one leg a chance to catch up with the other. When your body is weak, the mind and spirit will suffer. Living a healthy lifestyle improves your mind body spirit balance. It is important to take care of your body. Your body needs a good balance of nutrition and fitness.

When you combine good nutrition and exercise:

1. You have more energy.

2. You sleep better.

3. You tend to focus better.

4. You breath better.

5. You fight off diseases.

6. You have better digestion.

7. You live longer.

 

Make your body strong. Your body is strong.

 

Spirit:

Studies have illustrated the relationship between prayer or spirit connection, and healing. Prayer has the power to transform the mind and lift the spirit, which impacts the whole body and mind. Without spirit, the mind and body will suffer. Your spirit is a living part within you that needs nourishment just like your mind and body. Let your mind be guided by spirit. Let spirits be your guide. You blend intelligence with spirits. Your soul is immortal. You are guided by supreme light. Your spirit is what beats your heart in your chest.

 

 

Sauna rooms after a good work out are known for enhancing mind body spirit.

It helps

1. reduce stress.

2. sooth muscle soreness.

3. open up pores.

4. cleanse toxins out of your body.

5. relieve joint pain.

 

When you find a balanced mind body spirit, everything flows easier and life becomes I lot smoother.