Archive for 'Fitness Tips'

5 Tips To A Healthier You

5 Tips To A Healthier You

The struggle to get healthy can be quite overwhelming. This uphill battle creates a lack of adherence for most diets, fitness programs and meal plans. If this sounds like you don’t give up hope. Taking baby [...]

Fitness Myths You Probably Believe

Fitness Myths You Probably Believe

by Jay Cardiello for SHAPE.com There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over again, and [...]

5 Ways To Make Fitness Fun

5 Ways To Make Fitness Fun

5 Ways To Make Fitness Fun For Older Adults. Fitness can be made fun when it converts into a habit. The key is doing something you love, whether it’s dancing, weight lifting, outdoor activities, tennis, jogging, [...]

Quick Home Workouts

Quick Home Workouts

Quick Home Workouts to burn fat. Are quick home workouts a good choice? My answer? You could lengthen your life doing 15 minute workouts each day. In fact, you could lose weight with just 10 minute workouts each day. In [...]

Training with a Knee Brace.

Training with a Knee Brace.

Tips for Training with a Knee Brace. Exercise is an important part of daily life and having a knee brace should help, rather than hinder, your exercise or training regimen. Whether you wear a patella stabilizer, [...]

Fitness Tips

Fitness Tips

Fitness Tips for Beginners. You’ve come to the right place for fitness tips, workout challenges, nutrition advice, etc. Everyone needs a helping hand and our online tool lets you keep your progress up to date digitally. How would [...]

Strength Training Builds More Than Muscles

Strength Training Builds More Than Muscles

Strength Training Builds More Than Muscles. Strength-training can help build and maintain muscle mass and strength. You use 1. free weights. 2. weight machines. 3. or resistance bands. to help you look stronger and healthier.   [...]

How to Break Through Weight Loss Plateau

How to Break Through Weight Loss Plateau

5 Ways to Break Weight Loss Plateau. This is a very interesting article I wanted to share. If you’re looking for some motivation for your own weight loss goals then check out these tips that are [...]