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Archive for 'Wellness Tips'

How to Fuel Your Body – Before, During and After Workouts

How to Fuel Your Body – Before, During and After Workouts Your body is your vehicle, so you got to keep your engine — your heart — running when you work out. That means fueling up [...]

Mind Body Spirit – You are What You Think

Mind Body Spirit “You are What You Think” “Your beliefs become your thoughts. Your thoughts become your words. Yours words become your actions. Your actions become your habits. Your habits become your values. Your values become [...]

Food Trends: A Close Up Look

A Close Up Look at Today’s Food Trends. Are you the type to follow the latest food trends? In this article, we will look at what’s happening now and what’s happening in the future. We look at the [...]

High Blood Pressure: A Close Up Look

High Blood Pressure – Health Awareness Month. April 2013 is World Health Awareness Month and the focus is to raise awareness for hypertension. If you think long and hard, you could find a reason to remember a [...]

Making Small Changes

Small Changes Can Make a Big Difference. Small changes can help you get healthy and fit. When we make New Year’s resolutions we have good intentions to eat better, lose weight and exercise more. Many times we [...]

How to Break Through Weight Loss Plateau

5 Ways to Break Weight Loss Plateau. This is a very interesting article I wanted to share. If you’re looking for some motivation for your own weight loss goals then check out these tips that are [...]

8 Healthy Weight Loss Methods

Weight Loss Methods that Work. If you are looking for new weight loss ideas, you’ve come to the right place. Fad diets, exercise contraptions, and quick fixes, are not only ineffective, but they can leave you frustrated [...]

The Big Switch

4 Reasons To Make Big Switch To Heart-Healthy Lifestyle. It takes a lot of courage to make the big switch when it comes to our health. The body is the Temple of the Holy Spirit and [...]

How to Live Healthy Lifestyle

Tips On How To Live Healthy Lifestyle. If you can change how you think, you can change your health. If you can change your mindset, you can change your life. Living a healthy lifestyle isn’t just about [...]