ChaLEAN Extreme Insanity Hybrid Details.

I created a ChaLEAN Extreme Insanity Hybrid because I needed to take my fitness into new direction. As I write this article, I am finishing up this hybrid series as we speak. Everyone always ask me “what are you doing, how are doing it…”  I must admit it’s a nice change from all the non-stop craziness Shaun T puts you through.

Oh by the way, ChaLEAN Extreme is an excellent program. I wish more men would learn to embrace it. It all comes down to what you make it. If you want a challenge then go heavy. If you want to take the easy road then don’t go heavy. Of Course with Insanity, you can expect Shaun T to push you beyond your limits. Are you ready to add insane cardio and weight training to your workout?

Below is my version of a ChaLEAN Extreme Insanity hybrid that helped me take my fitness to a another level. I don’t recommend attempting this schedule until you become an Insanity graduate. The reason for this is because high intensity workouts like Insanity push your heart rate sky high.

My ChaLEAN Extreme Insanity Hybrid Schedule.

Week 1.

Monday – ChaLEAN Extreme Burn Circuit 1.
Tuesday – Insanity Pure Cardio. / Ab Burner.
Wednesday – ChaLEAN Extreme Burn Circuit 2.
Thursday –  Insanity Plyo Cardio Circuit.
Friday – ChaLEAN Extreme Burn Circuit 3.
Saturday – ChaLEAN Extreme Burn it off. / Insanity Cardio Abs.
Sunday – Rest Day.

Week 2.

Monday – ChaLEAN Extreme Burn Circuit 1.
Tuesday – Insanity Cardio Power & Resistance.
Wednesday – ChaLEAN Extreme Burn Circuit 2. / Ab Burner.
Thursday –  Insanity Plyo Cardio Circuit.
Friday – ChaLEAN Extreme Burn Circuit 3.
Saturday – Insanity Pure Cardio. / Cardio Abs.
Sunday – Rest Day.

Week 3

Monday – ChaLEAN Extreme Burn Circuit 1.
Tuesday – Insanity Plyo Cardio Circuit.
Wednesday – ChaLEAN Extreme Burn Circuit 2.
Thursday –  ChaLEAN Extreme Burn Intervals. / Insanity Cardio Abs.
Friday – ChaLEAN Extreme Burn Circuit 3.
Saturday – Insanity Pure Cardio. / ChaLEAN Extreme Ab Burner.
Sunday – Rest Day.

Week 4.

Monday – ChaLEAN Extreme Burn Circuit 1.
Tuesday – Insanity Cardio Power & Resistance.
Wednesday – ChaLEAN Extreme Burn Circuit 2. / Ab Burner.
Thursday –  Insanity Plyo Cardio Circuit.
Friday – ChaLEAN Extreme Burn Circuit 3.
Saturday – Insanity Pure Cardio. / Cardio Abs.
Sunday – Rest Day.

Week 5.

Monday – ChaLEAN Extreme Push Circuit 1. / Ab Burner.
Tuesday – Insanity Plyo Cardio Circuit.
Wednesday – ChaLEAN Extreme Push Circuit 2.
Thursday – Insanity Cardio Power & Resistance.
Friday – ChaLEAN Extreme Push Circuit 3.
Saturday – Insanity Pure Cardio. / Cardio Abs.
Sunday – Rest Day.

Week 6.

Monday – ChaLEAN Extreme Push Circuit 1. / Ab Burner.
Tuesday – Insanity Cardio Power & Resistance.
Wednesday – ChaLEAN Extreme Push Circuit 2.
Thursday –  Insanity Max Cardio Conditioning. / Cardio Abs.
Friday – ChaLEAN Extreme Push Circuit 3.
Saturday – Insanity Max Interval Plyo.
Sunday – Rest Day.

Week 7.

Monday – ChaLEAN Extreme Push Circuit 1. / Insanity Cardio Abs.
Tuesday – Insanity Max Interval Circuit.
Wednesday – ChaLEAN Extreme Push Circuit 2.
Thursday –  Insanity Max Cardio Conditioning. / ChaLEAN Extreme – Extreme Abs.
Friday – ChaLEAN Extreme Push Circuit 3.
Saturday – Max Interval Plyo.
Sunday – Rest Day.

Week 8.

Monday – ChaLEAN Extreme Push Circuit 1.
Tuesday – Insanity Max Interval Circuit.
Wednesday – ChaLEAN Extreme Push Circuit 2. / Extreme Abs.
Thursday –  Insanity Max Interval Plyo.
Friday – ChaLEAN Extreme Push Circuit 3.
Saturday – Insanity Max Cardio Conditioning. / Cardio Abs.
Sunday – Rest Day.

Week 9.

Monday – ChaLEAN Extreme Lean Circuit 1.
Tuesday – Insanity Max Cardio Conditioning. / Insanity Cardio Abs.
Wednesday – ChaLEAN Extreme Lean Circuit 2.
Thursday –  Insanity Max Interval Plyo.
Friday – ChaLEAN Extreme Lean Circuit 3. / I’ve Got Abs.
Saturday – Insanity Max Interval Circuit.
Sunday – Rest Day.

Week 10.

Monday – ChaLEAN Extreme Lean Circuit. 1 / Extreme Abs.
Tuesday – Insanity Max Interval Circuit.
Wednesday – ChaLEAN Extreme Lean Circuit 2.
Thursday – Insanity Max Interval Plyo.
Friday – ChaLEAN Extreme – Lean Circuit 3.
Saturday – ChaLEAN Extreme – Fat Burn Challenge. / I’ve Got Abs. (available on the ChaLEAN Extreme Deluxe Package or the ChaLEAN Extreme Deluxe Upgrade Kit)
Sunday – Rest Day.

Week 11

Monday – ChaLEAN Extreme Lean Circuit 1.
Tuesday – Insanity Max Cardio Conditioning. / Insanity Cardio Abs.
Wednesday – ChaLEAN Extreme Lean Circuit 2.
Thursday –  Insanity Max Interval Sports Training. / Insane Abs. (available on the Insanity Deluxe Upgrade Kit or with the Insanity Deluxe Workout DVDs)
Friday – ChaLEAN Extreme Lean Circuit 3.
Saturday – Insanity Max Interval Circuit.
Sunday – Rest Day.

Week 12

Monday – ChaLEAN Extreme Lean Circuit 1.
Tuesday – Insanity Interval Plyo.
Wednesday – ChaLEAN Extreme Lean Circuit 2.
Thursday – Insanity Max Interval Sports Training. / Insane Abs.
Friday – ChaLEAN Extreme – Lean Circuit 3.
Saturday – ChaLEAN Extreme – Fat Burn Challenge. / I’ve Got Abs.
Sunday – Rest Day.

To download a copy of this schedule, click here

If you would be interested in personal assistance to reach your lifelong journey of health and fitness, click here to sign up for a free membership. By signing up, you get me as your own personal coach for support, accountability, and guidance. I also use Facebook as a way to connect and help people get from A to Z. I post (a) healthy recipes, (b) fitness tips, (c) motivational posts, etc. Be sure to “like” Facebook.com/ changeufitness.com.

Give me your thoughts on this ChaLEAN Extreme Insanity Hybrid Workout Schedule. Ready to try a ChaLEAN Extreme Combat Hybrid?