Why You Need Asylum Strength Bands.
Using one, two, or all three levels of this portable Strength Band:
1. You can tone your thighs.
2. You can sculpt lean muscle in those hard-to-reach areas.
3. You shape your firm booty in no time.
(Used with Brazil Butt Lift® and INSANITY: THE ASYLUM™.) The Asylum Strength bands come in 3 colors.
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1. Yellow.
a. Beginner (light) resistance.
b. Size: 2″ x 10.5″.
2. Green.
a. Medium resistance.
b. Size: 2″ x 10.5″.
3. Red.
a. Heavy resistance.
b. Size: 2″ x 10.5″.
How Asylum Strength Bands Can Increase Your Power.
1. The Split Squat Back Fly move is about:
a. switching the feet in each ladder box.
b. keeping your hands in line with your shoulders.
c. using your back when you stretch the strength band out.
d. using your back and legs at the same time.
2. The Back Fly Tuck Jump move is about:
a. using your back and your abs as you do tuck jumps.
b. using your back when you stretch the strength band out.
3. The Resistance Power Jumps is about working your adductors while you do power jumps.
a. Grab your heaviest strength band around your ankles.
b. Try to stretch two ladder lengths.
c. You want to touch the floor when you go down.
4. The Resistance Plyo Push-ups is about alternating tricep push-ups and wide push-ups inside the ladder.
a. Try to split two boxes if you have long arms.
b. Grab your strength bands around your ankles and around your hands.
Your Price: $6.95