Wellness Tips — 11 March 2012
8 Healthy Weight Loss Methods

Weight Loss Methods that Work.

If you are looking for new weight loss ideas, you’ve come to the right place. Fad diets, exercise contraptions, and quick fixes, are not only ineffective, but they can leave you frustrated and unmotivated. This article will help you lose weight, without quick gimmicks. Just follow these weight loss methods and you will lose 10, 30, 50 or more lbs!

If you count calories, you should make sure to count the calories in drinks as well as food. When you drink two or three sodas or beers each day the calories can add up over the course of a week. This may be the cause for a lack of weight loss in some people.


8 Healthy Weight Loss Methods.

A successful diet is a diet that you enjoy while on it. So do not bog yourself down by eating the same types of foods over and over again. When you eat that bland oatmeal five times a week, or that boneless, skinless chicken every other night, it can send you running to the chili dog stand after a few weeks. Introduce a variety good food to your diet.

It is common to hear horror stories about people who have lost a lot of weight only to later gain it all back with even more pounds added on. Don’t let these stories frighten you out of your plan, but rather let other people’s failures motivate you to be one of those who is successful.


1. Take one day off.

A great way to help you lose weight is to choose a day, once a week, where you eat whatever you want and don’t follow your diet. You could hit a weight loss plateau while on your diet. By eating whatever you want once a week, you actually help boost your metabolism.


2. Add a cup of oatmeal.

Add a cup of oatmeal to your morning routine. It only takes a minute to make and it will go a long way in helping you reach your weight loss goals. Oats will keep you full longer and you will not have the urges to snack during the late morning hours.


3. Practice Meditation.

Stress can make it tough for you to lose weight. You should practice meditation to help relieve your stress so you can lose weight in the best manner. Control your emotions so that you can get the body that you have always wanted in the most efficient manner.



Weight Loss Methods: Grapefruit.

4. Eat grapefruit.

One of the best ways to lose weight is by eating grapefruit. Studies have shown that when grapefruit is eaten with protein, it triggers fat burning and in turn, causes weight loss. So the next time you go grocery shopping, grab some grapefruit when you enter the produce area.


5. Whole wheat pasta vs. regular pasta.

When you are trying to lose weight, pasta can be a bad thing. If you really like pasta, there are healthy options available to you. You can replace regular pasta noodles with noodles that are made with whole wheat. Using whole wheat pasta tends to be more filling than regular pasta.


6. Drink water before each meal.

If you drink water before each meal it can help you feel full faster. Another idea is to eat an apple as they’re full of fiber and fiber makes you feel satiated. You can also eat a salad or a bowl of steamed vegetables before digging in. Anything that fills you up but is healthy will help!


7. Portion out your snacks.

Always portion your snacks out so you do not overeat. If you eat snacks out of a bag or box, then you are more likely to eat without knowing how much you ate. By measuring the food out, you’ll know how much you’re getting and never over do it.


8. Watch your salt intake.

To help achieve more noticeable weight loss, watch the amount of sodium that you eat each day. Eating too much sodium can cause you to retain water which will lead to pounds on the scale. If you do not see your weight go down, you may become discouraged and give up your diet.

While it is true that you don’t want to tell everyone about your success it is good to choose one or two people who know exactly what you are doing. This is important because their motivation will help you to feel good and continue but also because they will help to hold you accountable.

So, as you have seen, it is true that weight loss requires research, work, and effort to start seeing the pounds come off. It is also true that in order to see results that you have to keep at it. Keeping the aforementioned tips in mind you are well on your way to being successful with it.


Article Source: http://www.articlesbase.com/aerobics-articles/healthy-weight-loss-concepts-5730439.html

Author: harry888


So What Are You Waiting For? Try one of these weight loss methods.

Click here for ideal weight loss solutions.

Click here for extreme weight loss concepts.

Need healthy weight loss meal plans? Click here to get new weight loss ideas for your next breakfast, lunch or dinner.



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About Author

Mike "The Nrgizer" and Wendy are well known in their circles as being a health-focused couple. As nutrition and fitness coaches, they can make a difference in your life! They have done a variety of group chats, free fitness clinics, church fitness challenges, blogs, videos, etc. Do you want to improve your health or well-being? They can help you identify your wellness needs so you can live a healthier, more balanced life.

(1) Reader Comment

  1. Josephina,

    Thank you for visiting the site and stay tuned for more through subscribing for updates.

    To Your Health,

    Mike & Wendy

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