New Workout Programs — 07 February 2014
New 21 Day Fix Autumn Calabrese is here

What is 21 Day Fix?

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminates the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.  Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

Who is Autumn Calabrese?

Autumn Calabrese , the founder of Mighty Mommies (modernmom.com), is a celebrity fitness trainer, busy mom and national-level bikini competitor. She made a name for herself by helping people lose weight and get fit through simple portion control and simple exercise. And as a single mother, Autumn understands how hard it can be to squeeze exercise and healthy eating into a tight schedule. Her workouts have been featured in (a.) C magazine, (b.) LA Parent, (c.) The Palisadian-Post, and (d.) Daily Candy, and on (e.) TV shows like Home & Family. Autumn also holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals $ Associates (AFPA).

Why is 21 Day Fix so effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into a diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30 minute workout per day. Commit to it for 21 days, and you’re going to love your results!

 

21 Day Fix Essential Kit.

21 Day Fix Essential Kit

 

21 Day Fix Results: What Will you Get?

Test groups have lost an average of 15lbs during each cycle of the following the 21 Day Fix routines for 21 days. In the end, you can keep the weight off if you keep on practicing the portion control system and learn to adopt healthy eating habits.

 

21 Day Fix: Frequently Asked Questions

Q: Which kit is included in the Challenge Pack?
A: The 21 Day Fix Base Kit is Included.

Q: How long are the workouts?
A: Approximately 30 minutes each.

Q: What is the workout schedule?
A: One 30-minute workout each day for 21 days.

Q: What is included with the container set?
A:  7 color coded BPA & DEHP-FREE containers.

Q: What is the size of each container?
A: The Fix is designed to make portion-control easy, so we color-coded the containers so you wouldn’t have to count ounces. The exact ounce size of each container is propriety information to Beachbody.

Q: Can individual containers be purchased?
A: No, at this time only the 7-piece kit is available.

Q: What is included in the 21 Day Fix Base & Ultimate Kits?
A: See comparisons below

Q: What equipment is required or recommended?
A: Recommended Equipment: Yoga Mat or Beachbody miniMat are helpful but not required. Required Equipment: Dumbbells or a resistance band are used in some of the workouts.

Q: Can the Eating Plan be done on its’ own?
A: For best results, the eating & workout plan is essential.

Q: Why can’t other containers be used?
A: Few, if any, containers come in the sizes required.

Q: Can I eat out at restaurants during the Fix?
A: Yes, the Eating Plan includes a Restaurant Guide.

Q: What does “no off-limit foods” mean?
A: Treats (like desert & wine) are incorporated, not off limits.

Q: Does the meal plan include vegan/vegetarian options?
A: Yes, the plan does include those options.

 

21 Day Fix Product Comparison Details.

21 Day Fix Essentials (Base) Kit:
30-day money back guarantee.
21 Day Fix Ultimate Kit:
30-day money back guarantee.

Free Gifts:
Start Here Guide with Workout Calendar.
3-Day Quick Fix**.
Eating Plan**
24/7 Online Support**.

Free Gifts:
Start Here Guide with Workout Calendar.
3-Day Quick Fix**.
Eating Plan**.
24/7 Online Support**.
Insulated Tote Bag.

Work Outs:

7 workouts on 2 DVDs. (VHS not available)
Dirty 30 workout**.
Total Body Cardio Fix.
Upper Fix.
Lower Fix.
Pilates Fix.
Cardio Fix.
Yoga Fix.

Work Outs:
Seven workouts on 2 DVDs (VHS not available).
1. Dirty 30 workout**.
2. Total Body Cardio Fix.
3. Upper Fix.
4. Lower Fix.
5. Pilates Fix.
6. Cardio Fix.
7. Yoga Fix.

Ultimate Workouts:
No.

Ultimate Workouts:
1. Flat Abs Fix.
2. Barre Legs.

Equipment:
No.

Equipment:
1 Pro-Grade Resistance Band (Pink=15lbs).

Nutrition Samples:
No.

Nutrition Samples:
No.

Containers:
7 color-coded portion-control containers.
Shakeology shaker cup.

Containers:
7 color-coded portion-control containers.
Shakeology shaker cup.
Large on-the-go container.
**Free Gifts with purchase to keep

 

21-Day Fix Price Options

Essential (Base) Kit $59.85
1. Base Workouts.
2. Nutrition Guide. (plus 3 Day Quick Fix)
3. Container System & Shaker Cup.
4. Plyo Fix Workout. (Exclusive Bonus Workout)
5. Free Shipping for February 2014.

Yes! I want to buy 21 Day Fix® Essential Kit.

 

Ultimate Kit Upgrade (Essential Package Required) $59.85
1. Nutrition Guide. (plus 3 Day Quick Fix)
2. Container (large travel container) Travel Bag & Shaker Cup.
3. B-Line Resistance Band.

Yes! I want to buy 21 Day Fix® Ultimate Kit Upgrade.

 

Challenge Pack $160 Retail – February 2014 Promotion $140
1. Free Shipping (ongoing for Challenge Packs).
2. Base Workouts (Upgrade Sold Separately).
3. Nutrition Guide (plus 3 Day Quick Fix).
4. Container System & Shaker Cup.
5. Your choice of the nutrient dense Shakeology.

Yes! I want to buy 21 Day Fix® Challenge Pack.

 

Due to popular demand, 21 Day Fix™ is delayed on product shipment. Reserve your 21 Day Fix™ package today for estimated delivery in late March.

 

 

Why Challenge Pack? The 21 Day Fix Challenge Pack is the cheapest deal! It includes your first month supply of Shakeology as well as a 30 day FREE trial of the Club Membership!

To save even more with the Challenge Pack: You can first open up a coach account, then order this Challenge Pack during the process. This way you can waive the coach enrollment fee ($40). Includes: Game Plan Tools Kit (a $29.95 value), 25% discount on all products, plus earn a 25% commission on any products sold. If you have additional questions feel free to contact us.

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About Author

Mike "The Nrgizer" and Wendy are well known in their circles as being a health-focused couple. As nutrition and fitness coaches, they can make a difference in your life! They have done a variety of group chats, free fitness clinics, church fitness challenges, blogs, videos, etc. Do you want to improve your health or well-being? They can help you identify your wellness needs so you can live a healthier, more balanced life.

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