New Workout Programs — 30 May 2014
New Chalene Johnson PiYo Workout Coming Soon!

New PiYo Workout Coming Soon!

PiYo, the new Beachbody Workout by celebrity trainer Chalene Johnson, is coming soon! That’s right! Beachbody has announced a new workout that consist of (a) athletic drills, (b) sports training, (c) dynamic stretching, (d) and much more. No weights. No jumps. Just hardcore results! Prepare yourself. Chalene is going to blast away those unwanted calories. And with summer around the corner, there is no better time to start. Are you ready to go?




What is PiYo?

PiYo combines the best moves from Yoga and Pilates to (a) improve strength, (b) endurance and (c) flexibility. Because it’s fast-paced, the moves will be athletic and powerful enough to deliver an amazingly strong core. Every part of your body gets (a) stronger, (b) longer and (c) leaner. These workouts will be easy on the joints, plus you never do any jumping to get a cardio effect. PiYo is a low-impact, high-intensity workout for all fitness levels and all ages. You use your own flexibility and strength to shape your body. How would you like to use your body to get a better body?


PiYo Workout.


What is Pilates?

Pilates is a form of weight training that will improve the core muscles of your body (i.e. a. back. b. chest. c. hips. d. thighs. e. abs …). It helped me get a long, lean, and toned body. There are so many benefits to doing Pilates. As a runner, the flexibility and stronger muscles from Pilates workouts helped me get faster. Like anything else, practice, practice, practice makes perfect. If you keep doing Pilates you will look and feel great! And over time, the deep breathing helps increase your lung capacity and blood circulation. The reason why Pilates is so effective is because you work the deeper muscles as well as the smaller muscles.


Why Yoga is good?

People always ask me, “what else I do to work out”. My answer. Yoga not only makes me feel great but it is everything my body needs to function. As we get older, we fuss about pain in our joints and muscles. Not only that, our bodies tend to get weaker and less flexible. And when you stop moving, your muscles become shorter and stiffer. What does this mean? If you don’t use it, you will lose it. More importantly, keeping the flexibility in your muscle helps prevent injuries.


Want to sculpt every single inch of your body? Watch this PiYo Teaser Video.


The Chalene Johnson PiYo workout DVD will be available mid June 2014.

Related Articles


About Author

Mike "The Nrgizer" and Wendy are well known in their circles as being a health-focused couple. As nutrition and fitness coaches, they can make a difference in your life! They have done a variety of group chats, free fitness clinics, church fitness challenges, blogs, videos, etc. Do you want to improve your health or well-being? They can help you identify your wellness needs so you can live a healthier, more balanced life.

(0) Readers Comments

Leave a Reply

Your email address will not be published. Required fields are marked *