Workout Programs

Workout programs.

World-class Workout Programs To Help You Get Fit.

We offer workout programs to fulfill every fitness need. Whether you want to lose weight, build muscle or tone up, there is no excuse. With each program, you get nutrition guidance, online support, and free coaching. Click here to find your Fitness program.


Beachbody Workout Program Reviews:

The P90X system is based on a concept called “muscle confusion”, which means introducing new moves to keep your body guessing. The more you confuse the muscle, the more you mix it up, the better your results, and the faster your results are going to be. With Beach body PX90, you have to want it! You have to bring it!

P90X Plus is advanced P90X total-body training to get you ripped. You can incorporate P90X Plus with P90X to ramp up your results. P90X2 builds on your P90X results with even more muscle confusion. P90X2 ups the ante by adding a training technique developed by professional sports trainers for world class results. It is for people who want to work hard to achieve their results. If you want to be an athlete, you have to train like an athlete.

P90X One on One with Tony Horton is a great workout for P90X grads.

Body Beast is the first Beachbody workout dedicated to maximum muscle gains and fat loss. If you really want to get big, Body Beast is the program for you.

(A) Body Beast, (B) P90X, and the (C P90X One on One series are great workout programs for mass.




If you’re in decent shape and want a challenge, check out Shaun T’s Insanity workout. You train your heart and muscles at the same time. Your heart rate stays high when you work the large muscle groups. You have to use your body to create the body you want. What I like most about this workout is that you don’t need any weights to get into the best shape of your life. What you need is will power to push through. You get the best beach body training with the best beachbody workout. If you have the will, Insanity is the way. You must be committed to give it your best! I’m living proof you can do it!

The Insanity Asylum workout takes the Insanity Workout to a whole new level. When the work starts, you know what Asylum is really about! You have to be mentally prepared for what comes next. The work doesn’t start until you get tired. The more tired you feel, it’s going to make you a better athlete. How hard can you go? How much do you want to use your body to get a better body? If you stay focused, Asylum will put in a place where your body wants to be. You have to push so you can progress. It’s not about a time or break. It’s how fast you recover and get back into the game.

The Asylum and Insanity Workout Programs are great ways to improve your muscular endurance.


Turbo Fire is an intense cardio conditioning program that incorporates the science of High Intensity Interval Training (HIIT). You can burn calories up to 48 hours past your workout. You train hard because the workouts are shorter. It is everything you need to change your body, change your attitude, and change your life! You must know that you can push harder! Chalene Johnson is the fitness innovator for Turbo Fire, Turbo Jam and ChaLEAN Extreme.

Les Mills Pump is one of the fastest ways to get in shape. This fitness program sculpts, tones and strengthens your body, quickly!

Turbo Jam is a complete weight-loss and body shaping system. You can burn up to 1000 calories an hour. The weighted gloves really make your muscles work. Turbo Jam is a great beginner workout program if you want to learn cardio kickboxing moves.

The ChaLEAN Extreme program can help you burn up to 60% of your body fat. When you put muscle in your body, your body becomes leaner, smaller and tighter. So you melt layer after layer of fat. The more lean muscle you have, the more fat you burn. Are you ready to get lean?

Tai Cheng is a no impact workout that gets you results. Tai Cheng can improve your performance with other Beachbody workout programs. It can help you feel better and move better because your body will work better. If you play golf, the Tai Cheng workout can amazingly improve your golf game.

Body Gospel is your faith-based weight loss solution. You can get fit as you glorify god. What would you attempt to do if you knew you could not fail? If you always do what you’ve always done you always get what you always got. Something has to change. You have to want change more than you want to stay the same. You can’t change your past but you can change your future.

Hip Hop Abs can get you six-pack abs without doing a sit up or single crunch. The secret to six-pack abs is 3 easy moves: 1.tilt.  2.tuck. 3. tightened. No gadgets! No gimmicks! No more boring sit ups! Just a fast, fun hip house party that keeps you motivated.

Brazil Butt Lift can get you the best butt in 60 days. You can shape, lift, and firm the butt you always wanted. The weighted gloves make your muscles work even harder.

Power 90 is a 90 day in-home “boot camp” designed to help you lose weight, get toned or get fit. Power 90 is the predecessor to P90X. The Power 90 workout is great for people just getting back into fitness.

The 10 Minute Trainer is the best workout for busy people. Are you too busy to lose weight? How would you like to be long, lean and fit?

The RevAbs workout is your 90 day six-pack solution. No more boring crunches. No more ab machines!

Slim in 6 can get you slimmer hips and thighs in 6 weeks. The secret to Slim in 6 is a slim training technique that combines cardio and light resistance to burn fat fast.

Tony and the Kids and Shaun T’s Fit Kids Club are excellent workout programs for kids.

Tony and the Folks is the perfect Beachbody workout to help you stay fit past age 55.

If you have type 2 diabetes, Project You is the program for you.


Click below to learn more about each workout program: