Thanks to the Fixate Cookbook, Autumn Calabrese’s very own collection of 101 portion-control recipes, you can stave off those extra pounds and feel great. Each recipe and the food containers go hand-in-hand so you know what to eat and how much. With that said, you can enjoy the foods you love and still lose weight.

In addition to the 21 Day Fix / 21 Day DFX eating plans, Fixate can help you reach your goals with all types of fitness programs. My sister had trouble with her weight in the past and it’s all because she had trouble eating healthy. When she put the cookbook to use with Brazil Butt Lift and her run club program, the pounds dropped off. Sure she indulged in some pleasure snacks once in a while. Why not add some fun to your journey along the way? I say, start with foods you like and go from there because that’s what kept her in the game. Working out will be crucial but 75% of your results will come from your diet. It’s about how can I train my taste buds to crave the same foods that are now healthy.

A Tasty, Simple Way to Lose Weight.
The foods from the list can be mixed, played with and matched to your liking. Her recipes will tell you how many containers one serving certain foods should take. The tuna salad recipe serves two and it’s both gluten free and paleo friendly. Whether you are gluten free, vegetarian, vegan or paleo, you’re going to find plenty of foods that work from the Fixate Cookbook.

FIXATE and the Portion-Control Kit make it easy to use Autumn’s system for precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATE cookbook or to use with any 21 Day Fix recipes. That way, you’ll eat perfect portions of the foods you crave while getting the nutrition you need to help you hit your fitness goals.

a. Easy-to-follow recipes (each marked with their color-coded container equivalents) made to work with 21

Day Fix, 21 Day Fix EXTREME®, and Portion Fix™—or use the deliciously nutritious recipes to create balanced meals for any and all fitness programs.

b. Seven Premeasured, color-coded containers to help you keep your (1) portions in check and (2) nutrition

on track.

Simple, time-saving, and delicious meals.
Get Autumn’s personal tips on fixing meals quickly, so you can have tasty dishes even on your busiest days.

Vegetarian, vegan, gluten-free and paleo recipes.
Autumn knows our taste buds are not the same, so FIXATE includes a variety of recipes fit for every nutritional need.

Tasty treats and mouthwatering drinks.
Enjoy (1) snacks, (2) desserts, and (3) cocktails too —eating clean doesn’t mean depriving yourself!

a. How to make the best food choices.

b. How to organize your kitchen.

c. How to create your own lifelong healthy habits.

There’s no guessing. No measuring. No counting calories. If it fits and it’s on the approved food list, you can eat it. Here’s the color code break down with respect to each food group:

a. 1 Green—Veggies (kale, squash, carrots, etc). Can be raw, cooked or sliced.

b. 1 Purple—Fruits.

c. 1 Red—Proteins.

d. 1 Yellow—Carbs.

e. 1 Blue—Healthy Fats.

f. 2 Orange—Seeds & Dressings.

What are the 21 Day Fix Container Sizes?

This is one of the most common questions that comes up. Here’s how the conversion chart breaks down with respect to each food group. Just apply the right portion and you’ve got yourself a meal!

a. Green = 1 Cup.

b. Yellow = 1/2 Cup.

c. Purple = 1 Cup.

d. Red Cup = 3/4 Cup.

e. Orange = 2 and 1/2 Teaspoons.

f. Blue = 1/4 Cup.

Side Note: Each container is (1) BPA-free, (2) DEHP-free, (3) top-rack dishwasher safe, and (4) microwavable.

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