PiYo Base DVD Kit Details
|Get ready to define yourself.
Using your body weight, you’ll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? a. Long, lean muscles. b. a high, firm booty. and c. tight, flat, sexy abs. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.
1. Align: The Fundamentals (40 min.). This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
2. Define: Lower Body (25 min.). Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
3. Define: Upper Body (35 min.). Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
4. Sweat (35 min.). A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
5. Core (30 min.). This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
6. Strength Intervals (25 min.). A PiYo Strength Workout targeting all major muscle groups. Twenty-five minutes is all you need from this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
7. Drench (45 min.). This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
8. Sculpt (30 min.). This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
TOOLS FOR SUCCESS
- Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
- PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you’re progressing each week as you build up your strength, flexibility, and stamina.
PLUS, 4 FREE GIFTS!
- Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
- Buns (25 min.). Focused on the glutes, this workout is designed to a. lift, b. redefine, and c. tighten the entire backside of your body for the perfect tight and round butt.
- Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
- 24/7 Online Support. Get motivated anytime of day with access to proven a. fitness, b. nutrition, and c. motivation tips. You’ll even get exclusive invitations to live video chats with Chalene Johnson. You’ll find unlimited peer support here, and you can even join a PiYo Challenge Group.
60-Day Money-Back Guarantee.
Try PiYo Base DVD Kit with a 60-Day Money-Back Guarantee. If you’re not 100% satisfied with your results within 60 days, just call Customer Service for a full refund of the purchase price, less s&h—no questions asked.
Consult your physician and follow all safety instructions before beginning this physically demanding exercise program.
Results vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
*Free shipping to U.S. and Canada only.
TO GET EVEN MORE OUT OF YOUR PIYO WORKOUTS, UPGRADE TO THE PIYO CHALLENGE PACK NOW!