Kathy Smith’s Project YOU Type 2 is the first new all-in-one lifestyle solution for those with diabetes or pre-diabetes. For a preview, you can watch clips of the Kathy Smith Fitness Videos.
Project YOU: The Healthy Approach to help Fight Type 2 Diabetes.
Kathy Smith Project YOU Type 2 is a lifestyle solution for those diagnosed with diabetes or pre-diabetes. It’s the first nutrition and fitness program of it’s kind to be backed by the American Diabetes Association. It really says a lot when the American Diabetes Association puts their seal of approval on this program. Created in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project YOU Type 2 can help you
a. manage your diabetes.
b. reduce your risk for diabetes.
c. get back in control of your life through good nutrition and fitness.
This program includes your favorite foods so you never have to settle for for less. You also get a cookbook that includes recipes for pizza and burgers. If you have a hard time coming up with a meal plan, this program includes a 7 day fix meal plan, which tells you what to eat each day, in terms of:
d. and snacks.
The Mix and Match meal cards allow you to enjoy food without having to worry about spikes in your sugar. This means you do not create your own meal plan because the Mix and Match meal cards does all the work.
A Close Look at Project You – Yoga Flex:
Yoga Flex is a challenging yet rejuvenating workout.
How does it benefit you?
1. It leaves you feeling great.
2. It helps you improve your posture and flexibility.