Les Mills Combat Details
1. Tae Kwon Do.
2. Muay Thai / Kickboxing.
3. Karate / Kung Fu.
5. Jiu Jitsu.
6. and Boxing.
What Can Les Mills Combat Do For You?
1. Build lean muscle mass.
2. Improve your coordination.
3. Improve your muscle speed.
4. Work your fast-twitch muscle fibers like crazy.
5. Improve core strength.
6. Build power and strength.
7. Improve your posture.
Watch the Les Mills Body Combat Video for a sneak peek.
What Do You Get In Les Mills Combat Package?
Here’s what you get:
7 body-shredding workouts:
1. THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts. This DVD tells you what to do and how to do the different moves.
2. COMBAT 30: KICK START. A low-complexity but high-intensity workout; introduces you to the basic LES MILLS COMBAT moves. It’s not super intense like Turbo Fire but a workout most people can do (30 Minutes).
3. COMBAT 45: POWER KATA. This workout combines speed and power with cross-training to burn calories (45 Minutes).
4. COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders (60 Minutes).
5. COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard (60 Minutes).
6. COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload. With this program, you get your heart rate up and keep your metabolic rate up well after your workout. The Power HIIT workout includes weights, so you also get some resistance training to help build more muscle.
7. COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. Shock Plyo HIIT will to get your heart rate up and keep your metabolic rate up well after your workout. With this workout, you do a lot of jumps, lunges and squats to burn more calories.
Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
1. STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results. What you get is a 60-day program with 3 different schedules.
a. The Les Mills Combat Warrior. This schedule allows for two rest days and uses the shorter workouts. So it’s less intense and geared toward a flexible schedule, if you are super busy (CEO, students, nurses, etc). It’s a great place to start so you can get used to the moves and break in slowly.
b. The Supreme Warrior. This schedule allows for one rest day and puts more emphasis on the longer workouts. So it’s harder and less suitable for a flexible schedule.
c. The Ultimate Warrior Hybrid Calendar. This schedule uses the 4 additional workouts that come with the bonus pack. This schedule may very well be the toughest. You get one rest day with emphasis on the longer workouts. If you want something to push you like Insanity or P90X, then you might start here.
2. EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
3.TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
And receive 2 FREE bonuses:
1. LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It helps carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
2. ONLINE SUPPORT. Get FREE access to
a. fitness experts.
b. peer support.
c. and extra motivation.
If you want the Les Mills Combat Training Gloves to make your workouts more intense, you can choose the Supreme Kit. If you are a good athlete and want to take your fitness to the next level, you can opt for the Ultimate Kit where you get 4 additional workouts. With this kit, you get more resistance training so you can build more muscle with faster results. The Ultimate Kit is for those of you who want extreme results.
60 Day Money Back Guarantee.
We’re so sure you’ll love this program, we’re giving you our 60-day money-back guarantee. If you’re not 100% satisfied, just call Customer Service to return it within 60 days for a refund of the purchase price, less shipping and handling.
Get free shipping and save when you buy the LM Combat Challenge Pack!