Les Mills Pump Workout Program:

Les Mills Pump is a barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the lean body you want. The secret is THE REP EFFECT^™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. You push your muscles to fatigue by changing the tempo, position, and speed of your movements.

Beachbody and Les Mills International have teamed up to develop the exciting LES MILLS PUMP Workout, the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP gym classes.

About Les Mills

Back in 1968 Les and his wife opened a gym in New Zealand.  More than four decades later, fitness fans in more than 80 countries follow programs created by Les Mills International. “We thought, what are we doing? This is ridiculous. The fitness industry is growing worldwide, we’re dealing with improving people’s lives and that’s a lovely business to be in. Let’s get serious.”

Workout 3 times per week to get World-Class Results!

The Les Mills Body Pump system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Get sleek, strong, and sculpted faster! Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Les Mills Pump

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase Les Mills Pump here. A $19.95 value.
 

What’s included with Les Mills Pump Workout?

includes 7 fat-blasting, lean-muscle-building workouts:

1. PUMP CHALLENGE. You can start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes) 2. PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the better the results. (30 minutes) 3. PUMP AND SHRED. You can start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™is in full effect here. (45 minutes) 4. PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes) 5. PUMP EXTREME. Weights won’t be the only thing lifted here. You focus on intensity and targeted muscle.  (55 minutes) 6. FLOW. (20 minutes) a. increase your flexibility. b. decrease soreness. c. improve your alignment as you stretch and lengthen your entire body. 7. HARD-CORE ABS. a. Carve out your core. b. define your back. with moves that hit your muscles from every direction. (20 minutes)

Plus, PUMP BASICS.

Learn how to:

a. assemble your barbell.

b. adjust your weights.

c. get proper grip and stance techniques.

to get the most out of your LES MILLS PUMP workout. (10 minutes)

Equipment to build your perfect body:

1. Barbell. 

2. 2 5-lb. and 2 10-lb. weight plates. 

3. 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
 
 

 
 
Plus, get incredible tools to maximize your LES MILLS PUMP workout:

1. Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.

2. Get Lean Nutrition Guide. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.

3. Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.

And 3 FREE bonuses for faster results:

1. 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.

2. Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.

3. FREE online support. You get FREE 24-hour access to TeamBeachbody.com, where you can get:

a. diet and fitness advice.

b. peer to peer support.

Engineer your perfect body with LES MILLS PUMP.