What is Tai Cheng?

Tai Cheng is an incredibly effective total-body fitness program that offers many benefits through learning slow and graceful Tai Chi exercises. What does this mean? In just 90 days, you can regain your mobility, agility, and vitality through the healing motion of Tai Cheng! Each move helps strengthen weak areas, tone muscles, and burn fat while also helping to improve your balance, increase flexibility and reduce stiffness. Dr. Mark Cheng created this low-impact program based on

a. 18 basic Tai Chi moves.

b. ancient QI Gong practices.

c. and modern corrective exercise patterns.

Tai Cheng

What Can Tai Cheng Do For You?

a. how your body works.

b. how to regain your mobility.

c. how to prevent injury.

What’s Included w/ The Tai Cheng Workout?

Here’s what you get:

12 workout DVDs: , plus, a Master Scroll DVD: 1. Master Scroll DVD. You can learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch how each move is done. You will be ready to learn them from Day 1! 2. DVDs 1–3. You’ll learn 6 Tai Chi moves. You combine them into a fluid routine that a. builds strength. b. increases you range of motion. c. helps reduce pain.   3. DVDs 4–6. Dr. Cheng teaches you 6 new moves to help you a. increase your energy. b. burn off excess fat. c. build greater stability. d. build greater strength. e. build greater balance. 4. DVDs 7–9. You’ll be introduced to the final 6 moves that you’ll need to become a Tai Chi Master. 5. DVDs 10–12. The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.   You’ll also get these valuable tools: 1. “Easy Does It” Fitness Guide. a. Filled with practical tips on: i. form. ii. technique. iii. mind-body realignment. b. It shows you how to complete Tai Cheng® to help improve your health, energy and mobility.   2. “Feel Better Food Plan” Nutrition Guide. Use this guide to find easy-to-make meals and snacks that’ll help you a. feel younger. b. get healthier. c. more energetic. 3. 90-day Daily Workout Calendar. We’ve done the work for you so you always know which sequence to do and when. Just follow along and chart your progress. 4. Blue Foam Roller. Work out everyday kinks and pains and loosen tight muscles as you develop better, balance, posture, and flexibility. 5. Tai Cheng Tape Measure. Track the changes in your entire body as you get stronger.

1. Applied Tai Cheng® – Travel and Sport (BONUS DVD): Learn how to use Tai Cheng® to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!

2. Low-Resistance Strength Band*. Use it to build up your strength and balance.

3. Medium-Resistance Strength Band*. Step up to the green band for more resistance.

4. “Just Eat This” Week-long Menu Plan. Receive a week’s worth of healthy meal recipes to help you make the right food choices.

5. Removeable Floor Tape. Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks.

6. Free Team Beachbody 30-day VIP Club Membership.

a. You can stay motivated with peer to peer support.

b. You can chat with trainers.

c. You receive expert diet tips.

d. You receive expert fitness tips.

e. You get 10% off Beachbody® products.

What Does Tai Cheng Teach You?

You’ll learn:

a. how to combat flat arches.

b. how to strengthen your core.

c. how to walk with good posture.

d. how to fix bad joint mechanics.

e. how a foam roller can help you work out everyday kinks.

TO GET THE MOST OUT OF YOUR WORKOUTS, BUY A TAI CHENG® CHALLENGE PACK NOW!

 
YOU CAN START THE NEW TAI CHENG WORKOUT FROM THE COMFORT OF YOUR HOME TODAY!