Who is 22 Minute Hard Corps For?
22 Minute Hard Corps – The Package Options
Buy 22 Minute Hard Corps now by choosing one of the 4 package options below. If you have NO CLUE which program is best for you then contact us and we will help you make the right choice!
22 MHC BASE KIT
Includes: 8 workouts on 2 DVDs, plus the Battle Buddy Bonus Workout (for FREE when you order through changeufitness.com. You also get the Quick Start Mission Guide, Action Plan and Nutrition Field Guide. You also get Bonus Gift #1: Hell Week Challenge Card and Bonus Gift #2: Cold Start Pre-workout Drill.
Your Price: $39.90
22 MHC DELUXE KIT (Better Value)
You get everything included in the base kit, plus 3 deluxe workouts (Special Ops Resistance, Special Ops Cardio, and Special Ops Core), 7 Portion Control Container, Shakeology Shaker Cup, and a VARIABLE-RESISTANCE BEACHBODY PT SANDBAG.
Your Price: $79.80
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22 MHC CHALLENGE PACKS (Best Value)
The last 2 options are the MHC Challenge Packs! These include the Base Kits, plus the VARIABLE-RESISTANCE BEACHBODY PT SANDBAG, and your choice of Shakeology or the Performance Line of supplements (Recover and Energize). On top of that, the challenge packs always give you the best shipping price. So what are you waiting for. Get the 22 MHC Shakekology Challenge Pack or 22 MHC Performance Pack Now!
Yes! I Want 22 MHC Shakeology Challenge Pack!
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Yes! I Want 22 MHC Performance Pack!
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22 Minute Hard Corps Details
8 workouts on 2 DVDs
Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks. Now you can “Get Some and Get Done” in 22 minutes a day.
Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.
Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.
Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.
Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
QUICK-START MISSION GUIDE.
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
BASIC TRAINING ACTION PLAN.
If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.
RATIONS FOR RESULTS NUTRITION FIELD GUIDE.
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
PLUS, 3 FREE BONUS GIFTS:
BONUS GIFT #1: HELL WEEK CHALLENGE CARD.
Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
And with our team of fitness experts, Master Trainers, and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed—for FREE.
Try the entire program—the full 8 weeks—and if you don’t get the results you want, just send it back within 60 days for a full refund of the purchase price (less s&h). Think about it. That means you can do the whole program—all 8 weeks—and then decide if you want to keep it. That’s how sure we are that you’re going to be blown away by your results. In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts-even if you return everything else-just for trying 22 MINUTE HARD CORPS!