If you’re looking for a great post workout supplement to refuel your muscles, then the P90X Recovery Formula Tub is just what you need. If you want to achieve great results, you must have a post workout meal. After intense workouts, your muscles and cells start to break down. The glycogen kept your in body is probably gone. So you need to get back your proteins and carbs into starving muscles to promote lean muscle growth and repair. This has to be done within the first hour of your workout. That’s where the P90X Results and Recovery drink comes into play. You want to get your heart rate up to an anaerobic state for it take effect. That’s what your goal should be. So you want to be working out at a level of exertion. That’s where intense workouts such as P90X2 and Insanity Asylum pay off because you burn through so much glycogen in your muscles. You can drink the P90X Recovery Formula after workouts or during workouts. For instance, if you do long bike rides where you have a lot of hills it will come in handy. Your heart rate will go sky high so it is important to stay hydrated as you fight through.

1. forms up your stores of glycogen, which is the fuel for your muscles.

2. has proteins and carbs that can prevent the break down of your muscles.

3. has trace amounts of creatine to help you build lean muscle.

1. refuel your muscles.

2. re-energize.

3. reduce muscle soreness.

4. get four parts carbs to one part protein.

5. recover faster.

6. see better results.

7. gain muscle mass.

8. get the nutrients you need.

1. no artificial flavors.

2. no sweeteners.

3. no colors.

1. A high Protein Efficiency Ratio (PER).*

2. Vitamins, including antioxidants to help:

a. reduce muscle soreness.

b. you in repair and growth.*

1. state-of-the-art.

2. great tasting.

3. a body-shaping cocktail that’s guaranteed to take your results to the next level.

4. a high-carb drink / post workout drink.

5. You can drink it during your workouts or after your workouts.

1. Two Scoops of powder.

2. I like 20 ounces of cold water (filtered).

3. Add 2 ice cubes.

4. Combine (a) powder, (b) water and (c) ice cubes in blender.

5. When you are on the go, mix powder and water in shaker cup.

When you do extreme workouts like Power 90 Extreme or Insanity your body burns up so much glycogen in your muscles. That means you are dripping sweat to the point where your heart rate gets above anaerobic threshold. That’s why you need to refuel your muscles, and that’s when the P90X Results Recovery Formula really hits the mark.