Good Nutrition and Fitness habits can lead you to a longer, healthier life. You don’t have to listen to your doctor, but until you change, nothing will change. Doctors say 80% of what they see each day can be prevented at home. With all that said, we can help you achieve your health, fitness and weight loss goals.
1. Are you overweight, under energetic, and about to give up?
2. Is the cost of healthcare hitting your wallet hard?
3. Do you feel sick, depressed or upset about life?
If you answered “yes” to any of these questions, then read on
WHY GOOD NUTRITION AND FITNESS MAKE SENSE
If you struggle with nutrition and fitness
, let me share my story and my struggle to let you know I have been where you are. I considered myself lean and active but when I went to college, the stress of making good grades took me off focus. As a result, I ate anything I could put my hands on during those late night study sessions. Before long, I turned into a graduating big fella. I was overweight, my blood pressure went haywire, my doctors scolded me, my friends jumped down my throat… I could not do my job, and I wanted to give up. My butt was dragging… When I looked in that mirror, I did not like what I saw. If this sounds like you, then get started with these ten quick start tips
Facts on Exercise and Nutrition.
If you feel tired and run down all the time, then your body may be telling you it needs some tender love and care. I hated being tired and run down. When someone says to you knowledge is power, believe it! The key to optimum health is a great balance between your nutrition and exercise. Here are some reasons why the body gets out of sync:
1. poor sleep patterns.
2. no exercise.
4. poor diet.
a. too much junk food.
b. too much fast food.
c. and other processed foods.
d. skipping meals.
5. the burden of extra weight.
6. not drinking enough water.
CHOOSE THE BEST NUTRITION AND FITNESS PLAN FOR YOU.
I needed a good nutrition and fitness plan
to maximize my weight loss goals
. When you eat fast food, like I did, it works on your brain like a drug. The more you eat the more you want. I regret the first bite because I didn’t know when to stop. You are what you eat. If you don’t believe me, then watch the Super Size Me
movie. Why should you avoid Fast Food?
Fast food meals contain chemicals that:
1. Raise your ‘bad’ cholesterol levels.
2. Increase diabetes risk.
3. Damage your DNA.
4. Cause heart problems.
5. and much more.
How Good Nutrition and Fitness Changed My Life
I could do no more, and I did not know how to proceed. Then I searched the Internet and found something that changed my life forever. It was information that really hit home and something about it made me read more. I started identifying with what they talked about. I tried their programs and their products. It helped me become someone I never thought I could be. If I knew then what I know now I could have saved a ton of money. Here’s what I did:
1. I lost over 40 pounds.
2. I started to get back energy.
3. I didn’t feel depressed.
4. I started to get more sleep.
5. and all of a sudden life looked good.
If you want to change your life
, then do what I did and choose the best plan for your Weight Loss Goals
for your needs! If you want guidance, then contact us
. I love helping people get great results using all the products found here on this website so feel free to add me on Facebook
(we won’t bite)! I’ve helped dozens of people lose inches, lose weight, plus get into incredible shape, so if you really want some support and help from an expert Beachbody Coach and personal trainer, I’m here for you no matter where you are! Not only can I guide you to the best program for your fitness level, but I can also help you understand the process the body goes through to burn calories, stored fat and build muscle. My job is to help you get much more out of your workout and understand the role your food plays throughout the whole process.
PLEASE NOTE: Make sure you see “Mike Davis” as your coach referral (see below). If you don’t see my name, press “Select a Different Coach” otherwise you will be ordering from a random coach. This is very important and will ensure you get the support you need to be successful.
If you any have issues, just add me (Mike “The Nrgizer”) and send me a message. I will be in touch with you and get it changed for you. If you’re just like me, you should get the best results. We have plenty of tools here to help, but you must take the first step. You have a greater chance to succeed because we have been down that same road. Join my email list
, download the information and call me for an appointment today!
To Your Health,
Mike “The Nrgizer” and Wendy Davis