Get Lean With ChaLEAN Extreme
ChaLEAN Extreme will turn you into a lean machine, in just 90 days. This isn’t just a program, it’s a new way of life. Once you start this journey, you have to finish it. Like P90X Extreme, it’s a total body workout. Each month you have
1. 3 weight regimens.
2. cardio workouts.
3. abs.
4. and a recovery.
Each week of month one, you will do burn circuit 1, burn circuit 2 and burn circuit 3. You will do Burn Intervals, Burn it off and Abs in between those workouts. You are like your own personal trainer, so you want to make each exercise as hard as possible. Hard work builds muscle and character. You get stronger in more ways than one. Month two, you repeat the same process with the Push Circuits. Month three, it’s the same steps for Lean Phase Circuits. The lean circuit month is going to teach you what to put into your body. You can’t diet or starve yourself to get through these workouts. This means you have to eat every 2 to 3 hours. You have eat lean fuel to get the results you want. You can’t get lean muscle unless you eat lean food. When you starve yourself the body starts to eat the muscle. You need the muscle to eat the calories away in your body.
How To Build Lean Muscle?
With ChaLEAN Extreme, you peel away the fat when you increase your lean muscle mass. You lift weights to increase your metabolism. When your metabolism changes you have more energy and your endurance level goes higher. You lift heavy weights to reach your failure point.
1. Fatigue creates failure!
2. Failure creates results!
When your muscles fail, they build themselves up stronger to do the workout again, and each time you do it, you get leaner. This is how you build muscle to burn the fat you want to lose. When you mix in some cardio and core routines, you start to see amazing results. The key is to make sure you follow the ChaLEAN Extreme Workout Schedule. Are you ready to get lean? Get ready to lose fat and get lean with ChaLEAN Extreme.
How Can ChaLEAN Extreme Benefit You?
ChaLEAN Extreme is really what you make it to be. When you combine it with a cardio program like running or Turbo Fire it doesn’t get much better that. You will see amazing results faster. If you want more intensity, then go heavy with the weights. It’s as simple as that. Even without doing all those things, the program alone will help you:
1. burn fat.
2. boost your metabolism.
3. get lean.
4. get stronger.
5. get tighter.
It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months because MUSCLE BURNS FAT®.
What’s Included In ChaLEAN Extreme?
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You’ll Get: 15 workouts. Before You Start DVD. Chalene teaches you the proper form and technique for lifting weights or bands. a. Burn Basics. b. Band Basics.
I. Phase 1: Burn. You start resistance training at your own pace to jump-start your metabolism and break down stored fat. a. Burn Circuit 1. b. Burn Circuit 2. c. Burn Circuit 3.
II. Phase 2: Push. Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results. a. Push Circuit 1. b. Push Circuit 2. c. Push Circuit 3. |
III. Phase 3: Lean.
Here is where you really melt the fat, with new routines and dynamic moves.
a. Lean Circuit 1.
b. Lean Circuit 2.
c. Lean Circuit 3.
IV. Extreme Cardio.
1. burns fat. 2. stretch muscles.
uses three routines:
a. Burn Intervals.
b. Burn It Off!
c. Recharge.
V. Core Power.
1. shrink. 2. tighten. 3. tone your abs.
uses two targeted routines:
a. Extreme Abs.
b. Ab Burner.
You also get incredible Support Tools!
1. Muscle Burns Fat Guidebook.
Includes workout calendars to show you which workout to do each day and how much resistance to use.
2. Thigh Toner Band.
Adds some extra “oomph” to your lower-body training.
3. Body Fat Tester.
Measure your body fat at each stage to see how much you lose.
Plus 4 FREE Gifts.
1. Fat-Burning Food Guide.
Shows you what to eat in each phase to maximize fat burning.
2. Extreme Motivation Audio CD.
3. Healthy Eats and Kitchen Makeover DVDs.
4. Pro-Grade Resistance Band.
Burn fat and tone muscle faster.
You have 90 days to try Chalean Extreme. If you don’t get the results that you want, simply return it within 90 days for a full refund of the price (less s&h)-no questions asked.
Yes! I Want To Buy Chalean Extreme®!
